I'll share my story and you'll share yours.

Then I'll tell you my process and we'll figure out together if it might work for you.

We'll let my higher self guide us on what might be a good first step for you in this intro session!

A lot of times just us talking and being in my energy helps you understand and see yourself in a completely different light and allows you to finally release subconsciously held emotions and beliefs.

Maybe we'll create your first validation affirmations that soothe your survival brain and make you feel like you are in control of your jumbled thoughts and whirly emotions fo the first time.

Maybe we'll do a clearing mediation where you connect with the divine and we'll clear out any negative energies keeping you stuck.

Maybe we'll gently ease into an inner child healing mediation.

we'll see what guidance we get and what feels right to us in the moment.